Intermittent fasting has gained widespread popularity as a dietary strategy to improve metabolic health. It is often promoted for its benefits in enhancing insulin sensitivity, promoting weight loss, and lowering blood sugar levels. Several studies have shown that intermittent fasting can lead to significant reductions in HbA1c and body weight, particularly in individuals with type 2 diabetes. However, while the approach may be beneficial for some, it can also act as a double-edged sword for people living with diabetes if not followed carefully.
Potential benefits of intermittent fasting in diabetes:
- In selected individuals with type 2 diabetes, intermittent fasting can improve insulin sensitivity and help with weight reduction, both of which are crucial for better glycaemic control.
- Structured fasting periods may reduce overall calorie intake and improve metabolic flexibility, leading to lower fasting blood glucose levels and
About the Author
